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Drink 8 glasses of water a day. Take 2 tablespoons of Green Formula, 2 tablespoons of Free-Liver, and 1 tablespoon of Vitamin C every morning with water or in a green smoothie. Do not drink fruit juice undiluted, the sugar content is too concentrated. Green smoothies should be half green, half fruit (frozen is ok), vegetable powder, 2 teaspoons of Udo oil or flax or hemp oil and 2 cups of water or fruit juice. The Green Form gives you energy and is an appetite suppressant, take as much of it as you want in the first half of the day. Do not take the green form after 4pm, it would keep you awake all night. If you get hungry during the day try drinking more water and Green Form instead of eating food.


Sea Moss is your iodine source for a healthy thyroid, minerals and protein are essential for the formation of collagen (plumps up skin and hair, strengthens bones and arteries). It is also a mucus binder that helps cleanse the entire digestive system. Follow the directions on the Sea Moss packaging to use it correctly. It must be soaked and washed several times before use. You can add sea moss to smoothies, but it will thicken to a gel within 30 minutes. Sea moss can be used for recipes like in the recipe book "Love on a Plate", for pudding, so-called "cheese preparations", cheesecake etc. Take about half a cup of Sea Moss gel per day or as much as you want no limit.


Take an additional 3 capsules of Age-Free and 1-2 tablespoons of Free Liver with water sometime during the day on an empty stomach. DO NOT take it with fruit juice - it must be bitter to work on the tongue. The bitter taste activates the vagus nerve on the back of the tongue which activates the liver to cleanse and support the digestive system.


Stop eating three hours before sleep. An hour before sleep, take 1 tablespoon of Night Rebuild and 2 tablespoons of Free-Colon (or capsules if you have the capsule version) with water or coconut water. Go to bed no later than 11 a.m. Stay away from all forms of sugar, fruit juice, bread, milk and anything that is wheat or flour or boiled starch like in potatoes. Eat more bitter things like dandelions, endives, etc. Remember - bitter substances clean the liver, and help get rid of cellulite and lose weight. Sugar creates fat, wrinkles, mood swings and robs you of energy. Keep going!



China's immortality herb Jiaogulan actually contains 3 to 4 times more saponins than ginseng, making it stronger. Used by Chinese to extend their lives to 100 years or more. It's a high-powered antioxidant, scavenging the body for free radicals and protecting the body from DNA damage (caused by oxidation) leading to aging, accounting for the 100 year life span of many Chinese jiaogulan users. Jiaogulan is an adaptogen, meaning it adapts to what is needed. If the body needs rest, jiaogulan promotes rest. If the body needs to be energized, the herb does that as well. It strengthens the immune system and prevents the stress from harming the body. It's an anti-inflammatory anti-cancer natural plant steroid that treats everything from high blood pressure to bronchitis, protects the liver, lowers cholesterol, burns fat, soothes the nervous system and enhances strength and endurance...300 athletes were tested with jiaogulan prior to a competition, and aless nervousness. Amazing stuff.


Also better than ginseng, Ashwaganda is one of the world's most renowned herbs. It is an adaptogenic herb that provides an energetic rejuvenating lift while at the same time calming and soothing the nerves. Chemically, it's very similar to ginseng, yet is far superior in relieving stress. Great for treating exhaustion caused by both physical and mental strain, including stress-related ulcers and nervous exhaustion. It helps boost thyroid hormone and adrenals to prevent stress-caused thyroid burnout. Ashwaganda is a great aphrodisiac, increasing libido and performance in 70% of men who use it. It has an estrogen-like effect that stops internal bleeding, excessive uterine bleeding, and hemorrhoids. It helps depression (great for women) Ashwaganda rejuvenates and helps nourish the tissues, particularly muscle and bone, adrenals and the reproductive system. Ashwagandha is great for fatigue, chronic disease, impotence, memory, arthritis, rheumatism, anxiety, insomnia, respiratory disorders, nervous disorders, gynecological disorders, uterine infections, male and female infertility and impotence, erectile dysfunction, and cancer. It promotes restful sleep, meaning you have great sex and then sleep like a baby. It improves memory, lessens graying of the hair, increases performance in athletes, balances hormones, hypertension... making it one of the best anti-aging herbs you can take.


FO-TI (he shou wu)

Used for thousands of years by the Chinese as a tonic for the liver and kidneys, which clean the blood, which helps with physical signs of premature aging, like gray hair and wrinkling skin.



Has super antioxidant OPCs, which are 50x stronger than vitamin E and 20x stronger than vitamin C. Blood vessel strength is enhanced by as much as 140%. Capillaries become more elastic, circulation noticeably improves so its great for varicose veins and hemorrhoids. It destroys free radicals, kills bacteria, viruses, fights cancer, is high in magnesium, soothes the nervous system and is an excellent and effective cleanser for skin, liver, intestines and kidneys.



A strong adaptogenic and vasodilator that's an extremely useful remedy for physical weakness and drained energy disorders like chronic fatigue, candida, herpes, hypoglycemia and exhaustion. Good for reducing night sweats and fluid retention. It's so powerful, it's used with cancer therapies. Its vasodilating properties help noticeably lower blood pressure, improve circulation, break up blood clots to prevent heart disease. It boosts burned out adrenals for energy and helps normalize the nervous system and balance hormones. Very good for respiratory illnesses by helping regenerate the cells of your lungs.



A world renowned powerful antioxidant, anti-inflammatory on par with cortisone. It helps clean the blood, helps tissues to rejuvenate, increases energy, stimulates liver, fights pimples, boils, helps prevent arteries from hardening, and supports collagen, which holds connective tissue together. It's great for internal bleeding, swelling, spider and varicose veins, lowers cholesterol, stimulates bile production, strengthens the immune system, slows cataract formation, and helps prevent diabetic retinopathy.


ELLAGITANNIN (from red raspberry seed powder)

The antioxidant properties of this amazing stuff make it so powerful, the FDA doesn't want anyone to publicly say what it does. Google it. Studies at the Hollings Cancer institute by Dr. Daniel Nixon confirm that 40 mgs of elligitannins daily (the amount in one cup of red raspberries or 2 gm of raspberry-seed flour) can prevent the development of cancer cells. At higher concentrations, it can literally tell the cancer cells to kill themselves. It's also a great uterine relaxant, stops hemorrhaging, good for stomach ailments, heart disease, ulcers, vaginal discharge (because it loves to go after yeast, fungus, mold, bacteria and viruses) and is really high in vitamin C.


TOCOTRIENOLS (rice bran solubles)

It's the best source of B vitamins, and vitamin E, all necessary amino acids, making it a full protein, minerals, essential fatty acids (Omega 3,6,9) and over 70 antioxidant compounds. It's hypoallergenic, easy on the digestive system and adds significant fiber to the diet. It reduces cholesterol, regulates diabetic blood glucose, suppresses tumor cells, enhances immune system, is great for youthful skin, reduces kidney stones and increases bile acid binding in the gallbladder.



A natural plant steroid that elevates interferon levels, which stimulates SOD to form hydrogen peroxide, which supercharges white blood cells and hormones. Great for adrenal function, reducing inflammation and liver problems, great for prostate and hair loss because it's a DHT blocker. It reduces body fat, treats hypoglycemia, ulcers, regulates intestinal flora, helps balance blood sugar, protects the liver and stimulates aldosterone, a key adrenal hormone and has been used throughout history to treat hormone imbalances and just about every female problem known. They give women that sense of well being and control.

Now you can see why I love this formula. Again, I take this stuff every day!

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