Seaweeds are really high in minerals, protein, iodine and this one in particular helps plump up your skin and food. This is the real stuff, and it’s good for you. (Watch the video!) Don’t use Irish Moss powder or flakes because it’s been cooked dry in an oven and doesn’t have the great qualities anymore that this fresh stuff does. Not only can you make beautiful desserts with this, but your skin, hair, and thyroid will thank you.

Carageenan, a common thickener made from a sister plant, is not the same as my Sea Moss (Irish Moss) in its natural state. Carrageenan is a chemically extracted isolate that can cause intestinal inflammation in some people. But not my raw Sea Moss. Nothing beats things in their natural state! While th