Capsules: Start with 1-2 capsules, then up to 4 or 5 depending on the person at night around one hour before bedtime.
Powder: Start with 1 teaspoon, then later 1 tablespoon of water or juice on an empty stomach 1 hour before sleeping.
Stop eating 4 hours before going to bed NO MATTER HUNGRY! Otherwise, your body will be busy digesting food while you sleep and you will not find adequate rest, have strange dreams, wake up tired and age faster.
Healing hormones are released from 10 p.m. to 2 a.m. You have to sleep for this to happen. This formula helps you find sleep and build your hormones. Important for bodybuilders, for stressed people or people in the menopause. This formula is so very important to almost everyone for so many different reasons. We are exhausted and worn out at the end of the day.
This formula helps us to rebuild at night so that we are like new again.
FAVA (Broad bean)
A great source of natural HGH (human growth hormone). Fava beans have the highest amount of L-dopa of any plant. L-dopa, a brain neurotransmitter, helps control hypertension and Parkinsons disease and stimulates the pituitary gland to produce Human Growth Hormone (HGH) -the most powerful anti aging substance known that keeps everything working smoothly in your body like when you were a teenager. HGH Improves athletic performance, strength, muscle mass. Fava beans help women with hormone issues, PMS, menopause. Since the pituitary gland controls the entire endocrine system, it also affects thyroid, sex hormones, adrenals (energy), immune system. Contains vitamin B17, known as the cancer-beating vitamin. Protects against malaria. Very high in fiber and oliosaccharides. Favas have potassium which helps maintain blood pressure and regulate the heart. Lots of vitamin A for healthy skin, good vision and bone development. Helps lower LDL- bad cholesterol. A small handful has TEN GRAMS of protein. Low fat content helps bodybuilders stay lean while gaining muscle. Want natural growth hormones? Fava Beans!
This common domestic flower is actually a wonderful sweetener. Geranium’s gentle flower energy helps regulate endocrine and hormone balance, sleep and mood.
Magnesium helps you rest and relax, including your muscles, great for cramps. Next to oxygen, magnesium is the most important substance in the body. We need lots of it and almost everyone has dangerously low levels. It is as important for life as the air we breathe. If other healing methods aren’t working that should be working, it means you are low in magnesium, because without it your body can’t be healthy. It’s so important. Magnesium stops cell calcification and increases cell flexibility, dramatically increases life span, athletic performance and helps prevent heart attacks, cancer, diabetes or stroke, dilates blood vessels throughout the body, lowers blood pressure (a natural calcium channel blocker), increases cellular ATP production (Adenosine triphosphate-natures universal energy store) using phosphates for glucose as energy, helps relieve cramps, helps reverse insulin resistance, Magnesium is critical mineral for osteoporosis, skeletal structure and teeth, necessary for good nerve and muscle function, kidney health and restful sleep. Counteracts stress, irregular heartbeat, emotional instability and depression. Calms hyperactive children. Helps alcoholism, diabetes and asthma. Deficiency means muscle spasms, cramps, stomach upsets, sometimes fibromyalgia. Magnesium stimulates over 325 enzyme reactions and processes.
In hospitals when someone has a heart attack or stroke, the first thing they do is shoot them up with a form of magnesium. As a matter of fact, it’s hard to get heart attacks, cancer, diabetes or stroke if your magnesium levels are topped off. But almost everyone’s is too low. There just isn’t enough magnesium in our foods or soil anymore, even organic foods. As we age, magnesium levels drop so aging sets in, so we have to supplement. The more we take regularly, the more problems go away. It has a lot to do with the blood/brain barrier too, so Parkinsons, neurosis, irritability, inability to sleep are all signs. It’s great for sports, helps get rid of muscle soreness fast.
Magnesium naturally increases DHEA levels, which is the true “get younger” hormone, the master hormone in the body which can be broken down into other hormones. As a person ages, the level of DHEA declines. There is no healthy way to supplement with synthetic hormones because all synthetic hormone therapies have a dangerous side. Magnesium has even been called the “FEMALE VIAGRA”. If you feel like you are getting “old”, -getting more tired, slower, bone, muscle stiffness etc, you are getting really low in magnesium. Magnesium deficiency causes serotonin-deficiency resulting in depression, aggression, anxiety, ADHD, bipolar disorder depression, schizophrenia, nervousness, irritability, confusion, twitching, trembling, cramping, apprehension, insomnia, confusion, poor memory, poor attention, reduced ability to learn, rapid heartbeat, irregular heartbeat, stroke and heart attack. Where there is a lack of magnesium, there is also a higher potential for tooth decay, so as a means of controlling dental problems, magnesium is essential. Alcohol lowers magnesium levels. Magnesium also improves the pumping of the heart by increasing coronary blood flow. By displacing calcium in the arterial plaque magnesium softens the plaque making it easier for removal by the body.You need magnesium! Magnesium malate is the most absorbable form available.
They are better for you than anything you have in your refrigerator. They are a super food and natural medicine. The entire plant is edible, the roots, stem, flower and leaves. It’s a blood cleanser, liver cleanser, increases digestive power, helps dissolve kidney stones, skin and acne, bowel function, anemia, cholesterol, cancer prevention, gastrointestinal health, reduces gas, indigestion, diabetes, helps manage insulin, stimulates bile secretion, aids digestion and is mildly diuretic and laxative. A great source of the antioxidants vitamin A and E, which prevent free radical damage...B complex, C, D, calcium, iron, manganese, magnesium, phosphorus, potassium, phosphorus, sulfur, silicon, sodium, saponins, and phytoestrogens. Used for chronic skin complaints like eczema, acne, gout. Strengthens kidneys, strong diuretic without depleting potassium. Roots are good food source for probiotics (beneficial gut bacteria).
Has over 400 phytochemicals, which all have healing qualities. A very common medicinal plant, raw licorice root and flowers have been historically used to treat hormone imbalances in men and just about every female problem known, giving women a sense of well being and control. Licorice is a source of natural DHEA and contains phytoestrogens which help reduce the adverse effects of estrogen on the prostate and reduces prostate enlargement in men. It blocks the formation of DHT from testosterone so it helps stop hair loss. Stimulates aldosterone, a key adrenal hormone. It’s an immune- stimulating steroidal anti-allergy, antiviral, antibacterial, anti-tumor, antioxidant, adaptogen, antiseptic, antispasmodic, anti-inflammatory with chemical components similar to cortisone (without the bad side effects) Used for respiratory/lung conditions like bronchitis, asthma, coughs, sore throat, hoarseness. Also bladder infections, stomach and duodenal ulcers, gastritis, allergies. Helps detox poisons, for toothaches and gum disease (antibacterial). Balances blood sugar. Helps pancreas of people with diabetes cut down on insulin. Complete B complex (except B12), A, C, E, calcium, chromium, copper, iron, magnesium, phosphorus, potassium, selenium, silicon, sodium, zinc, lecithin, coumarins, fatty acids (caprylic, hexonic, and palmitic), bioflavonoids, saponins, phytoestrogens, salicylic acid (aspirin). Used as an liver and kidney tonic, increases bile flow from liver, builds nerve tissue, removes arterial plaque, reduces body fat, treats hypoglycemia, ulcers, laxative, expectorant, regulates intestinal flora, helps alleviate foot cramps, boosts interferon to help fight bacteria and viruses, helps build strong muscle tissue, healthy heart function. The natural plant is good for you, but avoid the store-bought standardized form that can dangerously raise blood pressure. Used externally for herpes, eczema and shingles.
One of the most useful and fastest growing plants in the world (up to 3 ft - or 100 cm - in one day)! In the grass family. It’s the main food source of the Giant Panda, proving itself as a rich complete food source. One of the best sources of silica to strengthen blood vessel walls, builds strong bones, repair tissue damage from working out, increase collagen, reduce wrinkles for healthy skin, reduces arterial inflammation, and prevents artery plaque build up. Strengthens the heart muscle and relaxes blood vessels.
One of the super plants. You can live off this stuff. Nettles are one of the richest sources of protein and minerals, especially calcium, iron, silica, vitamin C (which improves calcium and nutrient absorption), improves immune function, prevents free radical damage, and builds collagen. The vitamin K in nettle strengthens bones. Removes lactic acid and uric acid in gout. It blocks the lactic acid cycle which in essence starves cancer cells. Supports the growth of beneficial intestinal flora (probiotics). Great for relieving mucus in colon. Source of Serotonin, supports proper adrenal function, A steroidal anti-inflammatory to reduce prostate inflammation and excellent source of nutrition for prostate health. Lowers blood sugar, increases insulin sensitivity due to chromium content and protects blood vessels from insulin damage. A, complete B complex, C, D, calcium, chromium, copper, high iron source, magnesium, phosphorus, potassium, selenium, silicon, sulfur, zinc, bioflavonoids, saponins, acetylcholine and serotonin. Antidepressant, antibiotic and anti-fungal, Helps dissolve kidney stones, regulate thyroid, reduces body fat, increases energy, treats anemia, ulcers, strengthens tissues, mild laxative. Helps adrenals, kidney, liver and thyroid. Nettle is the only known plant that contains formic acid, which is used to dissolve cholesterol. Nettle also contains a protein molecule called UDA which attacks fungus in the body.
ALFALFA JUICE POWDER
A complete food. Vitamins C,D, E, K for strong bones and immune system. A complete B complex, C, D, E, K, octacosanol, iron, manganese, magnesium, selenium, silicon, sodium, sulfur, tin, trace minerals, zinc, coumarins, 8 digestive enzymes, all 18 essential amino acids (making it a major source of protein), fatty acids, and saponins. Alfalfa is the richest source of phytoestrogens (good for preventing bone loss and creating hormones). It stimulates and nourishes the pituitary gland, protects from radiation poisoning, neutralizes acids and poisons in the body, used for arthritis and cancer, strengthens all tissues, treats ulcers, strengthens bones, rebuilds teeth, and cleanses the colon.
REHMANNIA ROOT (Prepared)
Very popular in Chinese medicine as a longevity tonic and one of the 50 fundamental herbs. It’s used for recovery of overworked kidneys (which process protein), and adrenals (chronic fatigue). Also assists liver, which is where many vital hormones are made. Helps support vitality of female fertility, menstrual issues, endometriosis, irritable uterus, fibroids, pelvic pain. High in iron. Very helpful for couples 40+. Stimulates production of adrenal cortical hormones, which are anti-inflammatory (great for asthma), and helps produce sex hormones, helps treat impotence, hair loss and hormone deficiencies.
Helps the liver create HGH (human growth hormone) It cleanses the liver and treats liver problems, such as hepatitis. When the liver is clean, it can process and create hormones better. One of these hormones is HGH. Increases levels of the antioxidant, anti-inflammatory, and immune stimulating enzyme superoxide dismutase (SOD), an enzyme that repairs cells and reduces the damage done to them by superoxide, the most common free radical in the body. Good for heart and lungs- improves circulation and respiration. Bupleurum helps edema, which is often associated with congestive heart failure. Contains the flavonoid rutin that strengthens blood vessel walls. Reduces inflammation, helps prevent artery plaque, increases dopamine levels so you’ll feel good.
The sleep-inducing amino acid, that’s also a free-radical scavenger that burns away fat, and helps the pituitary gland produce growth hormone, muscle development, tissue repair and endurance. Helps the liver metabolize fat.
One of the main liver strengthening herbs. The liver is where many of your hormones are made and balanced. There are not many plants that can clean your liver, rebuild your blood and feed probiotics better than burdock root. Very popular non-steroidal anti-inflammatory, antibacterial, anti-fungal, anti-tumor herb, strong liver purifier, detoxer and blood cleanser. Because it cleans blood so well, that makes it one of nature’s great SKIN cleansers for acne, rashes, infections, psoriasis, eczema, etc. Removes acids from the blood. Helps remove heavy metals. Used for eczema, psoriasis, herpes, ringworm, even gonorrhea. Balances hormones, arthritic and gland problems. Very rich in minerals and trace minerals for bone, cartilage, tendon and ligament formation. It’s half inulin, a great food source for probiotics and intestinal gut flora.
Magnolias are a prehistoric plant, dating beyond 95 million years ago. Helps relax and assist the liver for production of HGH (human growth hormone) Also helps blood pressure, bursitis, digestive tract, rash, sinus congestion, spasms, and stomach cramps.
Hormone builder. Contains high levels of fatty acids, shown to reduce prostate enlargement symptoms, and beta-sitosterol, a potent blocker of DHT formation, thus helping hair grow, reduce prostate, improve urine flow, while reducing need to urinate at night.
WILD LETTUCE 4:1 POWDERED EXTRACT
Sometimes called “poor man’s opium”, wild lettuce is a great hormone builder. Helps support liver function.
RED CLOVER BLOSSOM
High in protein, contains four phytoestrogens. Helps regulate hormone balance and protect the body from cancer and other side effects of estrogen dominance. Also has isoflavones for cancer prevention. Helps enlarged prostate, menopause, hot flashes, skin healing, wounds, psoriasis. Red clover blossom and garlic- help thin blood, keep blood vessels pliable and reduce cholesterol, which alleviates high blood pressure and reduces the risk of blood clots. Clover blossoms are an expectorant, good for spasmodic coughs, bronchitis, asthma. The roots go down 128 feet, bringing up serious nutrients from deep down.
Great source of silica for rebuilding connective tissue, while also detoxing the body. Diatomaceous earth has been reported in scientific literature to absorb mercury, E. coli, endotoxins, viruses, pesticide residues, drug residues, and protein toxins. (Good for people taking lots of protein).
REDMOND WHITE CLAY
A mineral-rich bentonite clay. Minerals help you sleep and rebuild. Also helps clean and heal the entire digestive tract. A serious detox agent. Helps both constipation and diarrhea. Enhanced growth and tissue repair.
Great adaptogenic for athletic endurance, adrenals and hormones, helps increase oxygen levels. Helps production of stem cells and raise white blood cell count. Suma is the highest herbal source of organic germanium, which stimulates the bone marrow to produce stem cells.
Carnosine extends the life of every cell in your body. It’s a natural amino-acid with a number of interesting actions. It’s a potent anti-oxidant that helps flush toxins from the body, helps to prevent glycosylation - the cross linking of proteins and DNA molecules caused by sugar aldehydes reacting with the amino acids on the protein molecule and creating Advance Glycosylation End-products (AGEs). By preventing the formation of dangerous AGEs, carnosine may helps the body’s proteins retain their youthful vigor and function. Tests showed Carnosine extended the Hayflick limit (the maximum number of times a cell can divide) from 50 to up to an additional 10 times. It has also been shown that animals with higher levels of Carnosine appear to live longer. In sports, carnosine has the ability to help block the accumulation of lactic acid. Lactic acid is the substance that literally triggers the pain in muscles after periods of intensive exercise. Carnosine when taken before and after exercise can therefore reduce and often even eliminate this aching pain. Carnosine may have applications in the management of numerous conditions, including arthritis, stomach and duodenal ulcers, high blood pressure, adrenal cortical dysfunction, sleep apnea, chronic inflammation, cancer, heart disease, and Alzheimer’s disease. Carnosine is a safe, well-tolerated compound made from combining the amino acids beta-alanine and L-histidine.
Hormone builder. It even helps with impotence and virility issues because of it’s testosterone-like effect on the body. Has progesterone-type effect on women to help with menopause, menstrual problems, PMS and depression. Anti-inflammatory, estrogenic, cholesterol-lowering, anti-stress. Used for blood cleansing, asthma, pulmonary issues, rheumatism, cough, cystitis, skin problems such as psoriasis, eczema, itchiness, gout, rheumatoid arthritis and stomach aches.
Made from beet roots, TMG is great for helping nutrient absorption, energy production, hormone production, protecting DNA and rebuilding adrenals. It is one of the best methyl donors known. Almost every molecular bodily function requires methylation (there are over 4,000 methylation reactions in the body)- like switching genetic DNA back to where they should be, stomach acid formation, hormone and neurotransmitter production, energy, immunity, water balance, liver support, immune support, healing, helps to prevent heart disease by reducing inflammatory homocysteine, which leads to plaque formation. Most people are under-methylated, leading to less than optimal functioning of almost every bodily function and genetic problems. TMG helps get things back on track. It’s also great for the liver, which is the body’s primary regulator for cholesterol and creator of glycogen and energy. By helping bring stomach acid levels back to normal, TMG ultimately helps everything from increased nutrient absorption to adrenal rebuilding (more energy) and getting hormones back on track. This may prove to be a new breakthrough in optimal body function.
Anti-inflammatory plant that helps relax nerves, sharpen memory, strengthen the stomach, removes phlegm/mucus from bronchial tube, bronchitis and asthma. Seeds help mucus membranes. Reduces stress, boosts immunity, relieves inflammation, balances cholesterol, improves stamina, metabolism, eliminates toxins, protects against radiation, helps cleanse body of wastes, sinus infections, supports liver, helps gastric ulcers, calms stomach and digestive upset, helps heart, blood pressure, nervous system, blood sugar levels.
A seaweed packed with vitamin K- excellent adrenal stimulant. Still used today by native Americans in steam baths for arthritis, gout and illness recovery. Good source of immune stimulating polysaccharides, which stimulate white blood cells.
For relaxing, restful sleep. The whole plant is used as an antispasmotic and relaxant for anxiety, nervous disorders, epilepsy, neuralgia, insomnia, painful menses, headaches, restlessness, nervous tension, sleeping problems, inflammation, lower blood pressure.
Yes, this is what they use to make beer, except we’re going to use it to get healthy here. The plant is used as a calming sedative to soothe tension, nerves, restlessness, sleep problems, anxiety, cramps, spasms, coughs, inflammation, boils, rheumatism. Calming effect similar to valerian. Some people fill pillows with hops to sleep better. Licorice root and hops flowers have often been used throughout history to treat hormone imbalances and just about every female problem known, giving women a sense of well being and control.
If it’s not working:
Stop Smoking stuff! (Yeah, that stuff too!) Choking your lungs cuts off oxygen which guarantees night sweats and raises heart attack risk four times!
Stop eating stuff within three hours of bed! That food creates energy while you sleep which has nowhere to go but create restless energy, fat and heat.
Stop the stimulants- coffee, energy drinks, alcohol, drugs, sugar
Low Stomach Acid- nutrients can’t absorb into the body. Causes of low stomach acid include smoking, too much sweet stuff and not enough bitter, too many carbs, bread, pasta and cooked food, stress, going to sleep late, bad diet and more. Download the SLEEP ebook.
Get off the medication
Lose the stress in your life and calm the mind. Download the Stress ebook and take Age-Free during the day!
Exercise! If you don’t move that body, food will give you too much energy, restless nights, anxiety and make you fat.
Remember- you can’t just take something to get rid of symptoms- you must first get rid of the cause! Supplements help clean up the mess you created in your body AFTER you stopped the bad stuff, otherwise you are fueling fire with gasoline while trying to put it our with water.