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Drink 8 glasses of water a day. Take 2 tablespoons of Green Formula, 2 tablespoons of Free-Liver, and 1 tablespoon of Vitamin C every morning with water or in a green smoothie. Do not drink fruit juice undiluted, the sugar content is too concentrated. Green smoothies should be half green, half fruit (frozen is ok), vegetable powder, 2 teaspoons of Udo oil or flax or hemp oil and 2 cups of water or fruit juice.



China's immortality herb Jiaogulan actually contains 3 to 4 times more saponins than ginseng, making it stronger. Used by Chinese to extend their lives to 100 years or more. It's a high-powered antioxidant, scavenging the body for free radicals and protecting the body from DNA damage (caused by oxidation) leading to aging, accounting for the 100 year life span of many Chinese jiaogulan users. Jiaogulan is an adaptogen, meaning it adapts to what is needed. If the body needs rest, jiaogulan promotes rest. If the body needs to be energized, the herb does that as well. It strengthens the immune system and prevents the stress from harming the body. It's an anti-inflammatory anti-cancer natural plant steroid that treats everything from high blood pressure to bronchitis, protects the liver, lowers cholesterol, burns fat, soothes the nervous system and enhances strength and endurance...300 athletes were tested with jiaogulan prior to a competition, and aless nervousness. Amazing stuff.


Also better than ginseng, Ashwaganda is one of the world's most renowned herbs. It is an adaptogenic herb that provides an energetic rejuvenating lift while at the same time calming and soothing the nerves. Chemically, it's very similar to ginseng, yet is far superior in relieving stress. Great for treating exhaustion caused by both physical and mental strain, including stress-related ulcers and nervous exhaustion. It helps boost thyroid hormone and adrenals to prevent stress-caused thyroid burnout. Ashwaganda is a great aphrodisiac, increasing libido and performance in 70% of men who use it. It has an estrogen-like effect that stops internal bleeding, excessive uterine bleeding, and hemorrhoids. It helps depression (great for women) Ashwaganda rejuvenates and helps nourish the tissues, particularly muscle and bone, adrenals and the reproductive system. Ashwagandha is great for fatigue, chronic disease, impotence, memory, arthritis, rheumatism, anxiety, insomnia, respiratory disorders, nervous disorders, gynecological disorders, uterine infections, male and female infertility and impotence, erectile dysfunction, and cancer. It promotes restful sleep, meaning you have great sex and then sleep like a baby. It improves memory, lessens graying of the hair, increases performance in athletes, balances hormones, hypertension... making it one of the best anti-aging herbs you can take.


FO-TI (he shou wu)

Used for thousands of years by the Chinese as a tonic for the liver and kidneys, which clean the blood, which helps with physical signs of premature aging, like gray hair and wrinkling skin.



Has super antioxidant OPCs, which are 50x stronger than vitamin E and 20x stronger than vitamin C. Blood vessel strength is enhanced by as much as 140%. Capillaries become more elastic, circulation noticeably improves so its great for varicose veins and hemorrhoids. It destroys free radicals, kills bacteria, viruses, fights cancer, is high in magnesium, soothes the nervous system and is an excellent and effective cleanser for skin, liver, intestines and kidneys.



A strong adaptogenic and vasodilator that's an extremely useful remedy for physical weakness and drained energy disorders like chronic fatigue, candida, herpes, hypoglycemia and exhaustion. Good for reducing night sweats and fluid retention. It's so powerful, it's used with cancer therapies. Its vasodilating properties help noticeably lower blood pressure, improve circulation, break up blood clots to prevent heart disease. It boosts burned out adrenals for energy and helps normalize the nervous system and balance hormones. Very good for respiratory illnesses by helping regenerate the cells of your lungs.



A world renowned powerful antioxidant, anti-inflammatory on par with cortisone. It helps clean the blood, helps tissues to rejuvenate, increases energy, stimulates liver, fights pimples, boils, helps prevent arteries from hardening, and supports collagen, which holds connective tissue together. It's great for internal bleeding, swelling, spider and varicose veins, lowers cholesterol, stimulates bile production, strengthens the immune system, slows cataract formation, and helps prevent diabetic retinopathy.


ELLAGITANNIN (from red raspberry seed powder)

The antioxidant properties of this amazing stuff make it so powerful, the FDA doesn't want anyone to publicly say what it does. Google it. Studies at the Hollings Cancer institute by Dr. Daniel Nixon confirm that 40 mgs of elligitannins daily (the amount in one cup of red raspberries or 2 gm of raspberry-seed flour) can prevent the development of cancer cells. At higher concentrations, it can literally tell the cancer cells to kill themselves. It's also a great uterine relaxant, stops hemorrhaging, good for stomach ailments, heart disease, ulcers, vaginal discharge (because it loves to go after yeast, fungus, mold, bacteria and viruses) and is really high in vitamin C.


TOCOTRIENOLS (rice bran solubles)

It's the best source of B vitamins, and vitamin E, all necessary amino acids, making it a full protein, minerals, essential fatty acids (Omega 3,6,9) and over 70 antioxidant compounds. It's hypoallergenic, easy on the digestive system and adds significant fiber to the diet. It reduces cholesterol, regulates diabetic blood glucose, suppresses tumor cells, enhances immune system, is great for youthful skin, reduces kidney stones and increases bile acid binding in the gallbladder.



A natural plant steroid that elevates interferon levels, which stimulates SOD to form hydrogen peroxide, which supercharges white blood cells and hormones. Great for adrenal function, reducing inflammation and liver problems, great for prostate and hair loss because it's a DHT blocker. It reduces body fat, treats hypoglycemia, ulcers, regulates intestinal flora, helps balance blood sugar, protects the liver and stimulates aldosterone, a key adrenal hormone and has been used throughout history to treat hormone imbalances and just about every female problem known. They give women that sense of well being and control.

Now you can see why I love this formula. Again, I take this stuff every day!

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