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How to get started!
My book "Heal Yourself 101" is available as a free download and is an excellent read to start with.
If you want to start directly with my unique products and you would have to choose a product, I recommend my Green Formula. My second recommendation is Vitamin C as the ultimate radical scavenger. If you don't want to do enemas to clean your bowels, get our Colon formula. It is a cheap and very effective alternative to cleanse your bowels of unnecessary ballast.
Our main organ for detoxification is the liver, it is particularly important in our body, since it has to filter, clean and process everything we eat. That's why my Free Liver formula is so important. The liver is the place in the body where the energy, hormones, vitality and immune system are formed. If your liver is overworked, you will feel tired, sluggish and susceptible to a variety of diseases.
If you suffer from stress, my Night Rebuild formula is a must. It helps you enjoy a good night's sleep and rebuild the vital hormones.
Last but not least, our Age Free formula. It contains valuable adaptogens that your body needs to provide energy and at the same time to process stress better. It also ensures perfect and quick recovery after sporting activities.
If you want the ultimate starter package, then it's best to order my starter set.
Can the body cleansing and detoxification products be taken together?
Yes, only Charconite is best taken alone, as it absorbs other things. It is only intended for occasional use and for emergencies anyway. First, take my Parasite-Free formula without the Free Colon formula; it already contained some herbs that are also found in the Free Colon. The free liver formula can be taken at any time. Basically, in order to achieve the best results, all products should be taken on an empty stomach, preferably only with water and at least 30 minutes before a meal.
Can cleaning / detoxification products and nutritional supplements be combined
Yes, but that would be a lot of powder to take! It is best to decide whether you want to cleanse your body or keep your current state of health. Don't try to do everything at once, hoping to be a new person in a week.
First you should start cleansing / detoxifying your body and then apply the nutritional supplement program. Be patient with yourself and allow yourself enough time to do everything and get rid of old ballast.
Of course, you can also start immediately with a morning smoothie that contains the Green Formula, Vitamin C, Free-Liver and Age Free.
Your body will heal and purify a little more slowly than if you started a water fasting regimen but the result will be just as perfect. In this way you avoid the path of great privations.
The best time to take my products
The food supplements (e.g. green formula, super plant protein, vitamin C, etc.) can be taken at any time, but please always take care on an empty stomach, as food, especially foods with oils and fats, would otherwise make absorption difficult.
If the herbs have too strong an effect, you can also eat them.
This is a great way to weaken their effects.
For the best results with Parasite-Free and Free-Liver, please take one hour before or with meals.
Charconite is for emergencies and occasional use, not for everyday use.
Take only on an empty stomach.
Under no circumstances take the green formula late in the day, you would have too much energy and could not fall asleep.
Can all of the products be put together?
Yes, but they are more effective if you take them according to the time and how you want them to work. For example, the green formula, super plant protein and vitamin C can be combined. They give you energy.
The Night Rebuild formula should be taken an hour before bedtime as it helps you fall asleep and restores hormones.
Parasite-Free is best taken on an empty stomach before lunch, but you can e.g. Combine Free Liver and Free-Colon with Parasite-Free. You can also take Free Colon with the Night Rebuild together.
The energy formula should be taken alone, on an empty stomach, one hour before the desired energy is needed (e.g. gym).
After a short thought you will quickly find the best way to take what and when to achieve the desired effect.
What can you eat during a cleaning
It depends on how serious you are about cleaning, the general rule is: nothing with flour or wheat (bread, pasta, cereal, pastries, etc.), without sugar, dairy products, and nothing cooked or fried if you can do it. .. especially starch like in potato. If you are serious then do not eat solid food during a cleaning because it slows down the elimination of toxins. The best scenario would be to start with a short water cure, then nothing but green juices for a while, then green smoothies, then raw food. Read the book "Heal Yourself 101" for the details.
When do you take the cleaning powder
When you eat or prepare for a fast:
Take Free-Colon and a little Charconite in the evening with plenty of water before sleeping.
Take Free-Liver on an empty stomach in the morning with plenty of water.
If you have the Green Formula, take it in the morning either with water or in a smoothie.
Take Parasite-Free on an empty stomach 30 minutes before lunch.
Take Free-Liver again at midday between meals.
Take Charconite 2 hours after dinner with 1 - 2 glasses of water
Make an enema 2 hours after dinner before you sleep.
If you are doing a water cure or green juice cure:
follow the steps above before your water cure, but NO powder during the water cure or green juice cure. Make enemas during your water cure.
If you are doing a green smoothie cure:
Powders are fine.
When is it safe to take my herbal supplements *
* These are suggestions only and are not a substitute for medical advice. Please consult a licensed doctor before taking my products.
Dietary supplements are not suitable for pregnant women.
It is recommended to consume only whole foods and to minimize all medication and processed foods. Wait until your baby is born to take any of my herbal supplements.
Breastfeeding mothers
Only my Green Formula, Super Plant Protein and Vitamin C are recommended. None of my other herbal supplements are allowed to be taken.
Babies and toddlers
Most herbal products should only be used from around two years of age because of the permeability of the intestine. You can try a small amount of my Green Form, Super Plant Protein and Vitamin C but if you experience reflux: stop immediately.
Food supplements suitable for pets
A small amount of Green Formula or Super Plant Protein could be tried. If a reaction occurs: stop immediately. No other supplements should be used for pets.
For women who want to have children
Free Liver is recommended for a few months before conception; do not take Parasite-Free if you are planning to become pregnant. All of my other supplements are safe until pregnancy. If you are pregnant stop taking all my herbal and nutritional supplements.
If you suffer from gout or kidney problems or take blood thinners
then DO NOT take my super plant protein, it contains vanilla (blood thinner) and can increase uric acid levels. If you take my supplements, always try a small amount first. If any reaction occurs, please stop taking it immediately.
Take Free-Colon and a little Charconite in the evening with plenty of water before sleeping.
Take Free-Liver on an empty stomach in the morning with plenty of water.
If you have the Green Formula, take it in the morning either with water or in a smoothie.
Take Parasite-Free on an empty stomach 30 minutes before lunch.
Take Free-Liver again at midday between meals.
Take Charconite 2 hours after dinner with 1 - 2 glasses of water
Make an enema 2 hours after dinner before you sleep.
If you are doing a water cure or green juice cure:
follow the steps above before your water cure, but NO powder during the water cure or green juice cure. Make enemas during your water cure.
If you are doing a green smoothie cure:
Powders are fine.
When is it safe to take my herbal supplements *
* These are suggestions only and are not a substitute for medical advice. Please consult a licensed doctor before taking my products.
Dietary supplements are not suitable for pregnant women.
It is recommended to consume only whole foods and to minimize all medication and processed foods. Wait until your baby is born to take any of my herbal supplements.
Breastfeeding mothers
Only my Green Formula, Super Plant Protein and Vitamin C are recommended. None of my other herbal supplements are allowed to be taken.
Babies and toddlers
Most herbal products should only be used from around two years of age because of the permeability of the intestine. You can try a small amount of my Green Form, Super Plant Protein and Vitamin C but if you experience reflux: stop immediately.
Food supplements suitable for pets
A small amount of Green Formula or Super Plant Protein could be tried. If a reaction occurs: stop immediately. No other supplements should be used for pets.
For women who want to have children
Free Liver is recommended for a few months before conception; do not take Parasite-Free if you are planning to become pregnant. All of my other supplements are safe until pregnancy. If you are pregnant stop taking all my herbal and nutritional supplements.
If you suffer from gout or kidney problems or take blood thinners
then DO NOT take my super plant protein, it contains vanilla (blood thinner) and can increase uric acid levels. If you take my supplements, always try a small amount first. If any reaction occurs, please stop taking it immediately.