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Super Plant Protein

Take anytime of day with any kind of liquid, but preferably after workout or exercise. Tastes good enough to take with only water. Yes you can mix with green formula. These herbal products are strong, so start with just a half teaspoon in water to make sure your body can handle it, then work your way up to any amount you want. Normal dosage is one or 2 scoops (included in bottle) in a 16 oz glass of water or juice. I personally take half a cup sometimes if you can handle it. Other protein powders constipate- this is one of the only ones in the world that actually helps you go to the bathroom! Great in smoothies. One example of blender drink is 16 oz almond milk, 1 frozen banana, -1-2 scoops protein formula, 2 tablespoons peanut butter, 1 tablespoon Udo’s oil, and maybe even a bit of fresh pineapple and a teaspoon of fresh chopped ginger.

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